the Mental Well, PLLC
Draw Out Your Well



Therapy Services


Counseling - Psychotherapy

individual Therapy

Issues commonly addressed:

  • ADHD

  • Addiction support

  • Anger issues

  • Anxiety

  • Care-giver support

  • Depression

  • Grief

  • Life transitions

  • Low self-esteem

  • Mental Health Assessments

  • Men and masculinity

  • Mindfulness/Intentional living

  • Self-doubt

Theories and techniques used: CBT, Mindfulness, Narrative Therapy, Motivational Interviewing, and Solution Focused Therapy. With clinical experience working with many other resources and techniques.


Couples therapy

Issues commonly addressed:

  • Blended Families

  • Communication struggles

  • Couples in distress

  • Divorce concerns

  • Financial disagreements

  • Lack of connection

  • Pre-marriage Counseling

  • Pre-marriage Assessments

  • Trust Issues

Theories, techniques, and skills: Narrative Therapy, Solutions-Focused, Emotion-Focused Therapy, Gottman and others.


family therapy

Family therapy is used to address a range of issues impacting the family. In family therapy, like couples therapy, the Family is the patient, not the individuals.